A Little Bit of Meditation: An Introduction to Mindfulness


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Descripción

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Detalles del producto

Editorial
Sterling Publishing Co Inc
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa dura
EAN/UPC
9781454926894

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