Anodea Judith's Chakra Yoga


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Descripción

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Detalles del producto

Editorial
Llewellyn Publications,U.S.
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa blanda
EAN/UPC
9780738744445

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