Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury


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Descripción

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Detalles del producto

Editorial
The School of Life Press
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa dura
EAN/UPC
9780993538728
Materias IBIC:

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