Mediterranean Diet: Recipes & Preparation
Other trends may come and go, but the Mediterranean diet is the one diet that has stood the test of time. And that is because the peoples of the countries that border the Mediterranean sea eat simple, fresh, quality produce with a true relish of the joys of delicious food. Using healthy fats such as olive oil, lots of vegetables and fish, nuts and beans, and quality meats, with alcohol in moderation, there is no big secret to the health benefits of this diet, and yet it eludes many of us.
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