Power Hour: How to Focus on Your Goals and Create a Life You Love


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Descripción

'A habit-forming work of genius' STYLIST

'Adrienne is here to motivate and encourage us all' FEARNE COTTON

'Bursting with ideas' INDEPENDENT

'Read this book' EMMA GANNON
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From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential.

How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not.

Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.
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'A bible' EVENING STANDARD

'Invaluable' MARIE CLAIRE

'A must-read' GLAMOUR

'Hugely inspirational' LAUREN ARMES

'Authentic' VOGUE

'I love this book' JAKE HUMPHREY

Detalles del producto

Editorial
Cornerstone
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa dura
EAN/UPC
9781786332691

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