Sleep Recovery: The five step yoga solution to restore your rest


Este product no está disponible en la moneda seleccionada.

Descripción

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight.

If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.

Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.

Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Detalles del producto

Editorial
Bloomsbury Publishing PLC
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa blanda
EAN/UPC
9781472956316

Obtén ingresos recomendado libros

Genera ingresos compartiendo enlaces de tus libros favoritos a través del programa de afiliados.

Únete al programa de afiliados