The Art of Noticing: Rediscover What Really Matters to You

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Descripción

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

Detalles del producto

Editorial
Ebury Publishing
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa dura
EAN/UPC
9781529104431

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