Weight Wisdom: Affirmations to Free You from Food and Body Concerns


Este product no est√° disponible en la moneda seleccionada.

Descripción

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Detalles del producto

Editorial
Taylor & Francis Ltd
Fecha de Publicación
Idioma
Inglés
Tipo
Tapa blanda
EAN/UPC
9780415944342

Obtén ingresos recomendado libros

Genera ingresos compartiendo enlaces de tus libros favoritos a través del programa de afiliados.

√önete al programa de afiliados