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Descripci贸n

Sleep is an essential human need, yet at least one third of the population are trying to make do with around 6 hours of sleep a night instead of 8-9 hours. This text provides a guide to the problems and offers solutions, looking at the effects of what we eat, when we exercise, and the environment we live in.

Detalles del producto

Editorial
The Women's Press Ltd
Fecha de Publicaci贸n
Idioma
Ingl茅s
Tipo
Tapa blanda
EAN/UPC
9780704346321
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