The Keys to Kindness: How to be Kinder to Yourself, Others and the World


Este product no est谩 disponible en la moneda seleccionada.

Descripci贸n

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including:

There is more kindness in the world that you might think
Being kind makes you feel good and that's OK
Kind people can be winners
Remember to be kind to yourself


You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

Detalles del producto

Editorial
Canongate Books
Fecha de Publicaci贸n
Idioma
Ingl茅s
Tipo
Tapa dura
EAN/UPC
9781838854447

Obt茅n ingresos recomendado libros

Genera ingresos compartiendo enlaces de tus libros favoritos a trav茅s del programa de afiliados.

脷nete al programa de afiliados