Ultimate Nordic Pole Walking Book


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Descripci贸n

There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body's physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

Detalles del producto

Editorial
Meyer & Meyer Sport (UK) Ltd
Fecha de Publicaci贸n
Idioma
Ingl茅s
Tipo
Tapa blanda
EAN/UPC
9781782550433

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